Hypertension or high blood pressure(BP) has become a common health issue in world population & now every year, 17 May is dedicated to World Hypertension Day.
Average blood pressure is considered as high blood pressure.
Although there are many drugs available to control high BP, simple dietary plan which is known as “DASH diet” can lower your high blood pressure.
DASH stands for and
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it is an eating plan that promotes you to eat a wide variety of whole foods.
The plan is:
Fat: saturated fat, cholesterol, and total fat
Sugars: sweets, added sugars and sugary beverages,
Salts: no more than 1.5g of sodium (salt) per day
Fat-free or low-fat dairy products
Whole grains: beans, seeds, and nuts
You can limit salt intake without using salt substitutes. For example, use herbs and spices to add flavor to foods.
This plan encourages foods rich in potassium, such as fruits and vegetables. But it may harm people who have certain medical conditions,
such as diabetes and kidney disease.
Therefore have a medical advice before changing your diet in such cases.
Dr. Yapa Wijeratne