BMI & Health Risk Calculator

Calculate your Body Mass Index using localized Asian-Pacific guidelines for a more accurate cardiovascular and diabetes risk profile.

Medical Guideline Standard

Height

cm

Weight (kg)

kg

Your BMI

25.0

Pregnancy Due Date (EDD)

Calculate your Estimated Date of Delivery and track your trimesters based on your Last Menstrual Period.

First day of Last Period (LMP)

Average Cycle Length (Days)

212835

Select your LMP date to view results.

Ovulation & Fertile Window

Pinpoint your most fertile days of the month to maximize your chances of conception.

First day of Last Period

Average Cycle Length (Days)

Select a date to calculate your window.

TDEE & Calorie Deficit

Calculate your Total Daily Energy Expenditure using the Mifflin-St Jeor equation to plan weight loss or muscle gain.

Age

Weight (kg)

Height (cm)

Activity Level

Maintenance Calories

0

Calories per day to maintain weight

Mild Weight Loss (0.25kg/wk) --

Healthy Weight Loss (0.5kg/wk) --

Extreme Weight Loss (1kg/wk) --

Never consume below your BMR (0 kcal) without medical supervision.

Child Growth Percentile

Calculate exact weight-for-age percentiles and Z-scores using the official World Health Organization (WHO) LMS algorithms (0-5 Years).

Age (Months)

Weight (kg)

Max age: 60 months (5 years). Formula uses exact WHO daily LMS parameter lookup.

Weight-for-Age

--th

Percentile

Z-Score: --

Enter details to see clinical interpretation.

HbA1c to eAG Converter

Convert your 3-month HbA1c blood test percentage into an estimated average daily glucose reading (eAG).

HbA1c Result (%)

%

mg/dL (US/LK Standard)

--

mmol/L (Int'l)

--

Enter a value above.

Pediatric Paracetamol Dosage

Calculate the safe single dose of Paracetamol (Panadol/Calpol) syrup based on your child's weight (15mg/kg standard).

Child's Weight

kg

Syrup Strength

Safe Single Dose Volume

0.0 mL

0 mg Total per dose

Clinical Safety Warning

Do not exceed 4 doses in a 24-hour period.
Leave at least 4 to 6 hours between doses.
If fever persists beyond 3 days, see a doctor to rule out Dengue.

BMI & Health Risk Calculator

Your BMI

Pregnancy Due Date (EDD)

Estimated Due Date

Ovulation & Fertile Window

Next Ovulation Date

TDEE & Calorie Deficit

Maintenance Calories

Child Growth Percentile

Weight-for-Age

HbA1c to eAG Converter

Pediatric Paracetamol Dosage

Safe Single Dose Volume

Clinical Safety Warning