Ideal Weight Calculator
Healthy weight range for your height.
About this calculator
This gives the weight range matching a BMI of 18.5 to 22.9 (Asian recommendation) and 24.9 (global WHO limit), plus the Devine formula for reference. It is a guide, not a target for everyone.
Results are for information only and are not a diagnosis. Consult a doctor for medical advice.
Frequently asked questions
Is there one ideal weight?
No. A healthy range applies, and muscle, age and frame all matter.
Why use an Asian range?
Asians develop diabetes and heart disease at lower BMI, so risk begins from about 23.
Related reading
BMI for Asians: Healthy BMI Range, Asian-Pacific Cutoffs and Waist Size
Why Asians face health risk at a lower BMI, the WHO Asian BMI cutoffs, how to calculate BMI, why waist size matters, and what to do if your BMI is high or low.